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✓ Detailed Workout Plan With Video Instructions For Each Exercise

 

✓ Customized To Meet Your Individual Goals

 

✓ Gym or In Home Workouts

 

✓ Weekly Program Updates 

 

✓ Regular Check Ins

 

✓ Progress Tracking: Measurements & Weight 

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*After signing up I will email you a consultation form. This will provide me with all the information I need to create a workout plan specifically designed for you either at the gym or at home. Month to month programming no contracts.